Knowing how to get started and for how long you should exercise isn’t enough. You’re probably curious about what your program should entail—what the components of a well-balanced exercise program are. Most professionals will recommend you get some form of aerobic exercise, strength training and stretching in an exercise program. Each of these types of exercise work different parts of the body, and work together to give you an overall workout. You can incorporate all three aspects of the program on one day, or you may choose to alternate between aerobic and strength training workouts on different days, always incorporating stretching into your workout.

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Introduction
Low Impact vs. High Impact
Aerobic Exercise
Strength Training
Flexibility