Sometimes the biggest motivation for eating a healthy diet is weight management. And for some women, weight is a risk factor that needs to be controlled through proper nutrition. For other women, an unhealthy body image or a misunderstanding of what it means to be healthy guides them to seek out diets. Before you start catering your diet to meet your weight management needs, talk to your healthcare provider about your situation. Your provider will be able to discuss the health risks of your weight and prescribe a plan that will focus on health, not looks.

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